DBT Skills Group

Could you benefit from our Spring 2024 short-term DBT Skills Group?

Do you find yourself struggling with coping with intense or painful emotions?

Do you need support managing anxiety, depression, and unhelpful behaviors?

These stressors significantly affect your overall sense of worth and lead to relationship struggles. You do not have to go through this on your own.  DBT skills group can help.

This group can help you lead a purposeful and fulfilling life by providing support and skills for change. Dealing with difficult emotions on your own can be daunting; thus, the goal of this group is to create a safe and supportive environment for you to work on these issues. Adapted from the Skills training manual by the work of Dr. Marsha Linehan, this abbreviated DBT skills training group will give you better understanding of yourself and practice in using healthy coping skills that can help you make the changes you want to see in your life.

You possess the power to change your life; allow me to facilitate your healing journey.

In this DBT skills group we will work on building the knowledge and skills to deal with difficult emotions for six weeks. Specifically, you will learn the four core DBT skills: mindfulness, interpersonal effectiveness, distress tolerance, and emotion regulation skills.

More About DBT

DBT Skills Group

Spring 2024 Group Details

Group will be held online on zoom and will be limited to 8 people and will be facilitated by Asha Kadir.  Group will cost 50 for each 90-minute weekly session.  The group fee will be charged even if you miss a session, and you will have access to all the homework assignments if you have to miss.

Group will run on Thursdays from 7-8:30pm, beginning April 18th.

Want to learn more? Set up a free 30-minute phone consultation for the DBT skills group now by emailing asha@jennifergriesbach.com or filling out our contact form.