303 Fifth Avenue Suite 1108 | New York, NY 10016
Phone: 347-620-2181
Email: jennifer@jennifergriesbach.com
Do you want to know yourself better, have better relationships and more of a sense of ease in your life?
Therapy can help. We help people suffering from trauma, anxiety, depression, relationship issues and life transitions grow and find new and more satisfying solutions to their problems. We work somatically, which means we help you understand the whole range of your experience by bringing sensations and bodily feelings into awareness and developing your connection with your non-verbal wisdom and beingness. We also work to build your skills to manage emotions and cope with the challenges of life.
We are currently offering both online, telehealth appointments, and in person appointments in our Midtown Manhattan office
INTRODUCING ASHA!
Asha Kadir MHC-LP, has joined our practice. Asha brings experience in mental health and advocacy, an interest in culture, social structures, race, gender, and religion and how they impact mental well-being, and a special love of working with college students and young adults, including international students, immigrants and refugees.
Are you interested in DBT? Asha uses DBT in her work and runs DBT skills groups. Contact us if you want to know more.
Jennifer specializes in working with adoptees and she runs therapy groups for adopted adults online on Zoom. Group combines the functions of support and therapy, and we ask you to commit for a half-year so that that we develop a sense of safety and mutual support to promote your deeper work, and so that we have time to do the work to link your story, history and meaning with your present day experience and the changes you want to see in your life. If you are interested in learning more about upcoming groups, contact me for more information or visit my page on adoptee groups.
DBT SKILLS GROUP: DBT is an evidence-based approach that helps people with improve their relationships, self-esteem, and functioning. Monday night group is forming now, $60 per session. To qualify for the group you must be in individual therapy and be interested in learning and practicing DBT skills of mindfulness, distress tolerance, interpersonal effectiveness, and emotional regulation.
DBT SKILLS FOR PARENTS, PARTNERS AND FRIENDS: our next group is forming now! Online therapy and support group for people with loved ones who struggle with mental health, including bipolar, borderline, depression, anxiety and trauma. Getting along with your loved one while asserting your needs is fundamental to building healthy relationships and in this group we use the DBT skills model to help facilitate better communication and healthier relationships.
Read more here and email asha@jennifergriesbach.com if you want to set up a phone consultation.