Dealing with Acculturative Stress, for International Students
International students experience their own particular form of stress. Therapist Asha Kadir explains.
As a therapist who specializes in working with international students like yourself, I understand firsthand the unique challenges that come with studying abroad, especially in a bustling metropolis like New York City. The journey of acculturation can be a rollercoaster ride of emotions, filled with excitement, anticipation, and yes, moments of stress and uncertainty. But amidst it all, I want you to know that you're not alone.
Acculturative stress is something that many of us experience when we find ourselves straddling two worlds – trying to adapt to a new culture while holding onto the traditions and values of our own. It's completely normal to feel overwhelmed at times, as this process can impact us in various ways – emotionally, physically, and socially.
But here's the thing – even in the midst of these challenges, there are opportunities for growth and resilience. Let's talk about how we can harness the power of social affiliation and interaction to help you navigate this journey more easily.
Think of social affiliation as those small steps we take to connect with others – whether it's joining a club or organization, attending cultural events, or simply striking up a conversation with a classmate. These affiliative behaviors are like building blocks, laying the foundation for meaningful interactions and connections in our new environment.
As a mental health counselor and researcher, I recently conducted research into the role of social affiliation and interaction among international students, particularly in how they impact our overall well-being. The findings were truly enlightening. Despite the challenges we face, those of us who actively engage in social interactions tend to experience higher levels of well-being.
I recently researched the role social affiliation and interaction play in mediating the relationship between acculturative stress and well-being among international students. The findings of my study supported the idea that when international students experiencing high acculturative stress increase social interaction and affiliation, this has a positive effect on their well-being. It is not always all bad, as we have been conditioned to believe. Stress can have positive impacts if it triggers increased social affiliation and interaction.
So, the next time you're feeling overwhelmed by acculturative stress, remember this – reaching out to others can be a powerful antidote. Whether it's grabbing a coffee with a friend, attending a campus event, or joining a support group, these interactions can provide a sense of connection and belonging that is essential for our mental and emotional well-being.
I want to assure you that it's okay to feel the way you do. Transitioning to a new culture is a journey filled with ups and downs, and it's important to give yourself grace during this time of adjustment. Remember, you're not expected to have it all figured out overnight. Take things one step at a time, and know that I'm here to support you every step of the way.
In my work with international students, I've seen firsthand the transformative power of connection and community and I work to support you to find the right communities for you in your life here. By embracing opportunities for social affiliation and interaction, we not only alleviate some of the stress we may be feeling but also open ourselves up to a world of support and understanding.
It's important to prioritize self-care during this time of transition. Make sure to carve out time for activities that bring you joy and relaxation, whether it's going for a walk in the park, practicing mindfulness, or indulging in your favorite hobby. Taking care of your mental and emotional well-being is essential for thriving in your academic and personal pursuits.
Remember, you're not alone on this journey. I'm here to provide support, guidance, and a listening ear whenever you need it. Together, we'll navigate the ups and downs of acculturation and help you thrive in your new home away from home.
