From the mundane to the profound, problems in and with relationships can point to where we need to grow, and be excellent reasons to consider couples therapy or individual therapy. With our national celebration of love, in all its flowers, chocolate and fancy card glory, this week is a good time ...read more
Treating Anxiety with Mindfulness
Today I answered a call from another professional about use of mindful breathing with anxiety. I was inspired to search around the internet and found this wonderful graphic of three directed mindfulness practices for three situations in which someone might struggle with anxiety. Yes, take 5 deep ...read more