Today’s blog post will be a short one, to provide a good resource and some hope for sailing through the holidays without too much turmoil, inner or outer. In particular I want to point you to a good, readable and generally applicable blog post from live happy with 7 sane tips for how to get ...read more
Can psychotherapy help your love life?
From the mundane to the profound, problems in and with relationships can point to where we need to grow, and be excellent reasons to consider couples therapy or individual therapy. With our national celebration of love, in all its flowers, chocolate and fancy card glory, this week is a good time ...read more
Treating Anxiety with Mindfulness
Today I answered a call from another professional about use of mindful breathing with anxiety. I was inspired to search around the internet and found this wonderful graphic of three directed mindfulness practices for three situations in which someone might struggle with anxiety. Yes, take 5 deep ...read more