Do you suffer from anxiety?
Do you long to:
- Escape the inner critic?
- Find peace of mind?
- Enjoy your life more fully?
- Allow yourself to come out of hiding?
- Sleep well and wake refreshed?
Common Signs of Anxiety
- difficulty sleeping
- feeling that something bad is about to happen
- panicky feelings
- anxiety attacks
- avoiding situations where you might feel anxious
- irritable or angry with others in your life
Stop the Anxious Cycle
Anxiety Treatment that can move the needle
- Get clearer about your triggers and how you respond.
- Notice your personal coping patterns that you rely on in stressful situations.
- Experiment with changes that open the possibility of new experiences.
- Integrate your growth so that you are able to sustain and make further positive change on your own.